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CrossFit Golden Endurance: Tuesday 1.24.17

23
Jan

CrossFit Golden Endurance: Tuesday 1.24.17

CrossFit Endurance- 5:30pm (at CFG)
Time to start a new training cycle for Endurance!
Conditioning
Part A
12 x 100m Run (Time)

Rest :30 between intervals

*Will scale number of intervals for new runners
Track total time, including rest
Part B
CFE: Death By Strict Pull Ups (AMRAP – Rounds and Reps)
*No ring rows; Use a band that allows you to do no less than 3 reps at a time and no more than 7. These do NOT have to be unbroken.

 

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