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CrossFit Golden Endurance: Thursday 9.29.16

28
Sep

CrossFit Golden Endurance: Thursday 9.29.16

CrossFit Endurance- 5:30pm (at CFG)
MidWODRow
Rowing like machines during Endurance!
Conditioning
Funky 4’s
For Time:
400m Run
40 Burpees
40 Knee to Elbows
400m Run
40 Double Unders
40 Lunges
400m Run
40 KBS (35/25)
40 Jumping Pull-Up
400m Run
40 Sit Ups
40 Wall Balls (14/20)
400m Run

 

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