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CrossFit Golden Endurance: Thursday 9.22.16

21
Sep

CrossFit Golden Endurance: Thursday 9.22.16

CFGEFall

Athletes feeling what it’s like to FALL, not lean.

Conditioning

Part 1
20 x 40s
Work:Rest = 1:1
Part 2
8 Rounds for time
100m Run
20 Weighted Step Ups (total)
30 Double Unders

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