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CrossFit Golden Endurance: Thursday 9.15.16

14
Sep

CrossFit Golden Endurance: Thursday 9.15.16

EnduranceStepUp

Let’s make it another awesome night at Endurance! 5:30pm at the gym

Conditioning
800m Run
Then…
100 KB Swings (32/24kg)
10 Burpees each time you rest
Then…
800m Run

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