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CrossFit Golden Endurance: Thursday 9.1.16

31
Aug

CrossFit Golden Endurance: Thursday 9.1.16

KathrynOutsideRow
Kathryn is ready to row tomorrow for the CrossFit Golden Endurance Class at 5:30pm at the gym. Are you?
Conditioning
“5km” Row
On the 500m
10 Burpees (500m)
20 Slam Balls (1000m)
30 Push Ups (1500m)
40 Sit Ups (2000m)
50 Squats (2500m)
40 Sit Ups (3000m)
30 Push Ups (3500m)
20 Slam Balls (4000m)
10 Burpees (4500m)
Done! (5000m)

 

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