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Crossfit Golden Endurance: Thursday 4.6.17

5
Apr

Crossfit Golden Endurance: Thursday 4.6.17

Josh and Adam working through some Double Unders!

Trail Runs will start next week

10 k program:

2 x 400 m

6 x 200 m

2 x 400 m

Rest 60 seconds between 200s

Rest 90 seconds between 400s

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