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CrossFit Golden Endurance: Thursday 3.9.17

8
Mar

CrossFit Golden Endurance: Thursday 3.9.17

CrossFit Endurance- 5:30pm (at CFG)
Kelly and Matt doing some interval math!
Conditioning
Part A
12 x 200m Run (Time)
Rest :60s between intervals
*Will scale number of intervals for new runners
Track total time, including rest
Part B
Max Plank Hold + 60 Hollow Rocks + Max Plank Hold

 

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