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CrossFit Golden Endurance: Thursday 3.2.17

1
Mar

CrossFit Golden Endurance: Thursday 3.2.17

CrossFit Endurance: 5:30pm (at CFG)

Ladder drills for warm-up!

Conditioning
2 x 2 Mile Run (2 Rounds for time)
Rest 5 minutes between runs.
Maintain pace w/in 1 min of each other
Track each individual mile times in comments
*Will scale distance for new runners

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