Call Us: (303) 484-9732

CrossFit Golden Endurance: Thursday 2.2.17

1
Feb

CrossFit Golden Endurance: Thursday 2.2.17

CrossFit Endurance: 5:30pm (at CFG)

Jackie doesn’t have fun at Endurance at all!

 

Conditioning
Part A
3 x 800m Run (3 Rounds for time)

Rest 3:00 bettern intervals

*Will scale distance for new runners
Part B
CFE: 400m Booty Blast (Time)

400m Lunges for Time

*Wear pants or knee sleeves to protect yourself from all these lunges!  This is a mental, as well as physical challenge to complete.
Part C
3 Rounds:
5 Hip Bridges
10 Scorpions
10 Hollow Rocks
5 Plow-to-Straddle

Not for time, focus on moving well

 

Leave a Reply