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CrossFit Golden Endurance: Thursday 12.29.16

28
Dec

CrossFit Golden Endurance: Thursday 12.29.16

CrossFit Endurance- 5:30pm (at CFG)

RachelRow

Endurance machine, Rachel, rowing away!

Conditioning
3 x (1K, 800m, 400m) (Time)
Work:Rest = 1:1 after each effort
Track total time, including rest

*Will scale number of intervals for new runners

 

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