Call Us: (303) 484-9732

CrossFit Golden Endurance: Thursday 12.22.16

21
Dec

CrossFit Golden Endurance: Thursday 12.22.16

CrossFit Endurance- 5:30pm (at CFG)

RowWarmUp

Warming up for some Rowing!

Conditioning

For Total Time (including rest):
5 x 1K – Rest 2 minutes between intervals.

Can be performed running or on rower.

Leave a Reply