Call Us: (303) 522-5585

CrossFit Golden Endurance: Thursday 12.15.16

14
Dec

CrossFit Golden Endurance: Thursday 12.15.16

CrossFit Endurance- 5:30pm (at CFG)
SmilingRowers
Just having a great time “Endurancing” with friends!
Conditioning
40 minute Tempo @ 80% effort (Distance)
(80% of your ideal 10K race pace)
*Will scale time for new runners

 

Leave a Reply