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CrossFit Golden Endurance: Thursday 11.24.16

23
Nov

CrossFit Golden Endurance: Thursday 11.24.16

CrossFit Endurance- Optional Thanksgiving workout to be done on your own

If you feel like getting outside today, head out on a nice 30-minute run!

LouisCKTGiving

HAPPY THANKSGIVING to the CFG Endurance Crew!

Conditioning

“Turkey Trot”
30 Minute Tempo Run

Run at 80% of your ideal 10K race pace
*Will scale time for new runners

 

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