CrossFit Endurance- Optional Thanksgiving workout to be done on your own
If you feel like getting outside today, head out on a nice 30-minute run!
HAPPY THANKSGIVING to the CFG Endurance Crew!
Conditioning
“Turkey Trot”
30 Minute Tempo Run
Run at 80% of your ideal 10K race pace
*Will scale time for new runners
*Will scale time for new runners