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CrossFit Golden Endurance: Thursday 11.17.16

16
Nov

CrossFit Golden Endurance: Thursday 11.17.16

CrossFit Endurance- 5:30pm (at CFG)
TrackWallWalk
Some Wall Walks after some running at the track last week!
Conditioning
Part A

4 x 800m TT

Rest 4-5:00 between efforts; ALL OUT EFFORTS
*Will scale interval distance for new runners
Part B
CFE: Death By Strict Pull Ups (AMRAP – Reps)
No ring rows
Use a band that allows you to do no less than 3 reps at a time and no more than 7.
These do NOT have to be unbroken.

 

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