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CrossFit Golden Endurance: Thursday 1.5.17

4
Jan

CrossFit Golden Endurance: Thursday 1.5.17

CrossFit Endurance- 5:30pm (at CFG)
CFECoreWork
After we cardio, sometimes we strengthen our core!
Conditioning
60 min Tempo @ 80% effort (Distance)

80% of your ideal 10K race pace

*Will scale time for new runners

 

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