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CrossFit Golden Endurance: Thursday 1.26.17

25
Jan

CrossFit Golden Endurance: Thursday 1.26.17

CrossFit Endurance- 5:30pm (at CFG)

Let’s get after some 400’s!

 

Conditioning

Part A
4 x 400m Run
Rest 3:00 between intervals
Record each interval time

Part B
Max Plank Hold + 30 Hollow Rocks + Max Plank Hold
*Any variation of plank is allowed

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