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CrossFit Golden Endurance: Thursday 1.12.17

11
Jan

CrossFit Golden Endurance: Thursday 1.12.17

CrossFit Endurance- 5:30pm (at CFG)
AssaultBikeRace
The Heathers crushing the Assault Bike while Brad thinks “Cardio is Hardio”
Conditioning
4 x 1 Mile; rest 3:00 between intervals
Track total time including rest.
*Will scale interval distance for new runners

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