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Crossfit Golden Endurance: Thursday 3.16.17

15
Mar

Crossfit Golden Endurance: Thursday 3.16.17

Matt getting after the 30 minute time trial on Tuesday at South Table!
Metcon

12 x :30s on/:30s Off

Max effort while maintaining your technique
Metcon 

2 x Tabata Abs

Your choice of movement

 

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