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Crossfit Golden: 5.9.14

8
May

Crossfit Golden: 5.9.14

Pregnant Sarah Kipping

Pull-ups … Party of two!

 

Mobility Friday!

Have fun with coach leading class through several different mobility exercises!

 

Conditioning:

Every 4 minutes, for a total of 6 sets:

Hang Power Snatch x 10 reps (75lbs/55lbs)

Run 400 Meters

 

 

 

 

 

 

 

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