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CrossFit Golden: Wednesday 4.2.14

1
Apr

CrossFit Golden: Wednesday 4.2.14

SteveThruster

 

One of our newest athletes, Steve, performing thrusters during 14.5 last week. A rough workout to do in one of your first weeks of CrossFit, yet he did an amazing job!

 

Conditioning

Badger (Time)

Three Rounds for time of:
30 Cleans, 95#
30 Pull-ups Run
800 meters

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