Call Us: (303) 522-5585

CrossFit Golden: 1.3.14

2
Jan

CrossFit Golden: 1.3.14

Wall Balls

 

Hey friends, check out our newest toys. TWO 30# Med Balls and one 24# Med Ball.

You’re welcome, and…. we’re sorry 🙂

 

Conditioning:

Deck of Cards!

Hearts: Wall Balls
Diamonds: Box Jumps
Spades: Sit-Ups
Clubs: Dips (Ring, Matador, or Box/Bench)

Jokers: 400m Run

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