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CrossFit Golden: 1.15.14

14
Jan

CrossFit Golden: 1.15.14

baby-lifting

Lift well, my friends.

 

Strength

Deadlift (4 sets of 4-6 reps @ 21X1)

Rest 2:00 between sets

Try to increase weight each set. No failed reps, tight core, stick to tempo work.

Conditioning

Five rounds for time:

Hang Power Cleans (155/105), 5 reps

100m Run

 

Try to do the Heavy Cleans unbroken. The runs are meant to be sprints!

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