Its Thanksgiving! Smile and be thankful! ONLY 8 & 9 a.m. Classes!! Metcon 30 minute AMRAP – “30 Reps of Thankfulness” 1 Mile – Buy In Run T –Thrusters – Plate H –Hollow Body holds A -Ab Sit-ups N – (k)Nee to elbow (AKA fast mtn climbers) K – KB Swings S –Squats – Air...Read More
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