Crossfit Endurance Trail Run: 6:00 p.m. Weightlifting Five sets of: Bench Press (2.2.2.2) Rest 10 seconds between doubles Rest 30 seconds after complete set Dynamic Push-Up (10-15 Reps) Rest 3 Minutes – Metcon In teams of two, with only one person working at a time, complete five sets each of: 200 Meter Farmer’s Carry Read More
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