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Day
September 16, 2017
Crossfit Golden: Sunday 9.17.17
September 16, 2017
Siteplicity
CrossFit WOD
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WOD
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Partner WOD today!! – Metcon In teams of two, partners alternate tasks to complete 10 rounds of: 10 Pull-Ups 10 Burpee Box Jump Overs 400 Meter Run
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