Call Us: (303) 484-9732

CrossFit Golden: Thursday 10.10.13

9
Oct

CrossFit Golden: Thursday 10.10.13

Warm-up/Mobility:

Coaches Choice, 10min

Strength:
Dead Lift 3×5 @ 75%-80%

Warm-up as needed

 
Conditioning:
5 Rounds
:30sec Row for cals
:30sec Rest
:30sec Kettle Bell Swings or Kettle Bell Snatch
:30sec Rest
:30sec Shuttle Run, 10m down 10m back

:30sec Rest

Scoring will be total cals, swings and trips (1=1) on the shuttle run.

Leave a Reply